Getting that elusive hourglass figure is not easy but not impossible. By changing your habits, you can start working your way toward slimmer waists and be more confident in wearing whatever you want.
Top 6 Habits To Achieve A Slim Waist
#1 Observe What You Eat
Limit or avoid white bread and pasta, as well as pasties and crisps. Instead, choose carbs from whole grains, beans, and root vegetables. Prefer unrefined carbs from brown bread, brown rice, and oats.
When eating a full meal, eat the carbs last. Prioritize eating the vegetables and meat first in your meal because they’re better for your blood sugar. Eat more leafy greens that are rich in magnesium and micronutrients. Foods rich in soluble fiber, probiotics, and vitamin D are great for your health and figure.
Keep an eye on your sodium and sugar intake. Sodium increases water retention in the body that can cause waistlines to swell. Avoid processed foods that contain chemicals that are bad for your health.
#2 Diet The Proper Way
A crash diet isn’t the proper way to lose weight and achieve a slim waist. It can have side effects that may negatively impact your health. The key to reducing fat is consistency in your workout and diet routine.
Instead of crash dieting, do fasting. Intermittent fasting is a highly recommended option to help the body burn fats instead of carbs. The changes it makes to your eating routine are not as drastic and short-term as crash dieting. Fasting helps your body regulate enzymes better, improve your metabolic function, and provide a more lasting effect on the body compared to crash diets.
A Keto diet is also another option to pursue. Seek the advice of your doctor first to make sure your body can handle the change in food intake.
#3 Watch The Sugar On Your Drinks
A widely popular way to achieve a slim waist is by taking detox drinks. Detox drinks are formulated to eliminate toxins and free radicals and accelerate the fat-burning process of your body. They can flush out toxins and waste components in the body that make it harder for you to shed weight. Additionally, they contain ingredients that can improve your skin and boost energy levels.
You don’t have to spend much on commercially made detox drinks. You can concoct them at home using a variety of fruits, leaves, herbs, and spices. Here are some detox drink recipes to get you started:
- Lime, ginger, and minty sparkling water for a rejuvenating taste
- Kale, lemon juice, parsley, and flax seeds for a smoothie that cleanses your digestive tract.
- Lemon and ginger for a refreshing drink that can kick start your metabolism.
Avoid sugar and sweetened beverages. These drinks have been found to negatively impact the metabolic health of your body. When you eat too much sugar, your liver gets fructose overload, forcing it to turn the excess energy into fat.
#4 Maintain A Healthy Mindset
Stress increases the levels of cortisol in your body and this can lead to the production of enzymes responsible for storing fat in the abdominal area. Your body also craves food, leading you to eat more even if you’re still full.
Deep breathing techniques can help calm your mind and stabilize your heart rate. As a start, hold your breath for four seconds and slowly exhale for four seconds. Do this repeatedly whenever you’re feeling stressed to give yourself a mental reset.
#5 Exercise Regularly
According to a study, those who sit for around nine hours a day saw an increase in their waistline by an average of ¾ to 1 in. for each hour they sat beyond 5 hours a day. Prolonged sitting increases the chance of developing heart diseases. Walking more and sitting less can prevent metabolic changes that can affect your heart’s health. Standing for just two hours while working can already help because your body burns more calories compared to staying seated.
Exercising regularly not only gets you a slim waist but also a healthier body inside and out. For starters, the following exercises are highly recommended to get a slim waist:
This exercise not only reduces your waistline but also helps you relieve mental stress.
Planks work best at working out your abdominal muscles.
A standing oblique crunch works your side abdominal muscles for a firmer and slimmer waist.
If you’re up for a bigger challenge, try HIIT. High-intensity interval training or HIIT is the ideal exercise to achieve a slim waist and reduce belly fat. On average, 10 weeks of HIIT has helped overweight women reduce their waistlines by as much as 5.2 inches. Their abdominal fat also decreased by 18.2%, giving them a significant change in their overall figure.
#6 Get Enough Sleep
According to a study conducted by the University of Leeds in England, the waistlines of those who sleep for 6 hours or less are about ¾ inch larger than those who sleep at least 8 hours every night.
When you lack sleep, your brain associates food more with pleasure and reward. This can lead to impulsive eating habits that prevent you from achieving a slim waist.
Having a consistent sleep pattern builds the body’s circadian rhythm which plays a part in controlling the metabolic system. Sleeping also prevents you from giving in to cravings for a midnight snack.
To build proper sleeping habits, you must start a bedtime and wake time routine. Set fixed times when you will go to bed and wake up in the morning.
Smaller Waist Surgery - A More Convenient Solution
Since people differ in the way their body stores fat, expect varying results when doing the things listed in this guide. Your body might be predisposed to have thick thighs and abdomen. Pressuring your body past its limit to achieve your ideal body image can be unhealthy. In this case, you may have to seek external help from a professional cosmetic surgeon.
Listed below are the small waist surgeries and body contouring procedures you can seek to improve your waistline and overall figure.
Liposculpturing is one of the most popular and effective smaller waist surgeries available today. It’s based on fat transfer methods wherein stubborn fat from your waist is removed and injected into other areas to give you a curvy body. This body contouring procedure accentuates your slim waist and makes your overall figure sexier. Side effects rarely occur and healing time after the surgery takes only a few days to a week.
There are different liposculpture techniques to choose from, but they all help in getting you a slimmer waistline.
Liposuction of the flanks is one of the most sought-after small waist surgeries today. The procedure is designed to reduce the fat accumulating in the love handles and create a slim waist. Waist liposuction surgery is the answer to stubborn fats that you can’t get rid of with diet and exercise alone.
Also known as abdominoplasty, this procedure eliminates unwanted fat and excess skin on the abdomen. It also restores the firmness and strength of the abdominal muscles for a slim waist profile that you’ll be proud of. Tummy Tuck is the ideal small waist surgery for women who gave birth, had a significant weight change, and underwent a C-section surgery.
Has your appearance changed after giving birth several times? The Mommy Makeover procedure goes beyond the typical waist reduction surgery. It’s designed to restore your shape post-pregnancy by combining cosmetic procedures like breast augmentation and other aesthetic surgeries that target the waist, buttocks, and genitalia.
Where To Get Smaller Waist Surgery
Many women who have tried various exercise and diet regimes but still fail to achieve their ideal weight and figure seek plastic surgery procedures. While a cosmetic surgical procedure isn’t a substitute for natural weight loss methods, it can supplement your efforts to help you achieve desired results.
Smaller waist surgeries can help achieve your ideal weight and shape. Just make sure you’re getting it from an experienced and board-certified plastic surgeon.
Beverly Hills Plastic Surgeons Centre is the leading institute for cosmetic procedures in the Middle East. It’s the most trusted clinic by patients from all over the world for getting aesthetic procedures. With highly experienced doctors and state-of-the-art equipment, rest assured you’re in good hands.