Do you look at your thighs and wonder what you can do to eliminate the wavy, uneven surface of your skin? Do your cellulite thighs prevent you from wearing shorts or other clothing that will let you flaunt your assets? The good thing is that there are several ways to get rid of cellulite and make you more confident with your body again.
What is Cellulite?
Cellulite is not excess fat. It is tissue pushed up by fat cells against the skin, resulting in a dimpled appearance similar to an orange’s skin. It often appears on the thigh and butt regions of the body.
According to studies, around 85% of women 21 years and above have cellulite. Cellulite thighs are more prevalent in women compared to men.
No one really knows how cellulite develops, but there are factors often associated with it that results in its unappealing appearance. Fat accumulation, loose skin, and water retention are the most common causes of cellulite thighs.
Other factors that contribute to the development of cellulite are:
- Family history
- Weight gain
- Loss of collagen
- Thinning epidermis
- Tissue inflammation
- Toxins and diet
Some of these factors, like age and genetics, are out of your control, so you cannot do anything to change them and reduce cellulite development. However, the other aspects like weight gain, stress, toxins, and diet can all be managed within your ability.
8 Ways To Deal With Cellulite
There is no way to stop the growth of cellulite. The chance of it appearing just increases with age. And since you cannot stop aging, the only thing you can do is to adjust your lifestyle.
Having cellulite thighs will not affect your overall health. However, it may be unappealing to look at and can limit the choice of clothes you can wear.
We have compiled home remedies, exercises, and other methods to help you get rid of cellulite.
Massage them regularly
A simple yet promising remedy to reduce cellulite is through massage. This is best performed by a professional massage therapist for maximum effect.
Regularly massaging your thighs can help reduce the appearance of cellulite
Massaging reduces cellulite thighs by improving lymphatic drainage. It stretches the skin tissue, preventing wrinkling and creating a smoother feel.
Getting massaged one time will not get you the expected results. You must receive it regularly to see significant results in reducing cellulite.
Drink plenty of water
Something as simple as drinking water can get rid of cellulite. Water can help you stay hydrated while improving circulation and lymphatic flow. It also helps flush out toxins from your body, strengthen your immune system, and give your skin a healthy glow.
Overweight and obese individuals often suffer from having cellulite thighs. Losing excess body fat may reduce the appearance of cellulite. But those who are skinny are not safe from having cellulite thighs.
Constant exercise can tone your muscles and improve the appearance of cellulite
One of the best cellulite treatments is exercise. Not only will you lose weight in the process but also gain additional strength and more toned muscles. Squats, jump squats, step-ups, leg kickbacks, and side lunges are simple exercises that can help you get rid of cellulite. For more intense workouts, consider including aerobic exercises such as cycling, running, and swimming.
But if you do not want to exercise or tone your muscles to lose weight, you can try switching to a healthier diet that will help reduce your cellulite thighs.
Exfoliate using homemade items
Coffee grounds are good exfoliants that can help remove dead skin cells. Scrubbing ground coffee can stimulate blood circulation and tighten the loose skin cells resulting from cellulite.
Ground coffee can be a good exfoliant for cellulite thighs
Apple cider is a multipurpose kitchen ingredient that can be used to get rid of cellulite on your thighs. It contains components such as potassium, magnesium, and calcium that can help eliminate toxins in your body and control excess water around your stomach and thighs.
Seaweed is also a natural exfoliating agent. It is rich in iodine content that supports the thyroid function in regulating metabolism and weight management. Seaweed also enhances skin texture because it flushes away the toxins building up on the surface.
Try dry brushing
Dry brushing cleans off dead skin cells to help grow new cells. It is one of the cheapest options to get rid of cellulite and stimulate your lymphatic drainage.
When dry brushing, make sure both your body and the brush remain dry throughout the massage. Do this twice a day for five minutes each. For the best feeling, dry brush before you shower or before you go to bed.
Daily moisturizing not only gives your skin soft, smooth, and healthy but also aids in eliminating cellulite from your body. When choosing a moisturizer, always prefer natural ones over chemical-infused lotions and creams.
The best moisturizer is coconut oil. It contains saturated fats, has antifungal and antibacterial properties, and has a soothing smell.
Take a few drops that can be rubbed throughout your body. Do this after you shower to lock in the moisture within your body.
Eat a healthier diet
Food with loads of unhealthy combinations results in the accumulation of fatty tissues under the skin, contributing to cellulite buildup.
Switch to a healthier diet
Dieting sheds off some weight, forcing fat cells to move away from the dermis, resulting in even-looking skin.
Cut down on food high in sodium. Avoid eating those rich in fats and preservatives. Do not eat refined carbohydrates often found in soft drinks, white bread, and candies.
Switch to a diet full of full grain, fiber, low-fat, and fruits and vegetables. These foods are natural cleaners of the intestinal tract, greatly helping eliminate waste and toxins in the body. Add to your diet turmeric, green tea, cinnamon, and grapefruit oil.
If you need more nutrition, consult your doctor about taking supplements. Grape seed extract, ginkgo Biloba, and omega-3 are found to be effective.
Get cosmetic treatment
Liposuction is one of the best cellulite treatments available today
Liposuction is the best cellulite treatment widely popular among women who want to get slimmer thighs. Our results speak for themselves, with happy customers backing our claims, saying they got more confident to wear whatever they like after the successful procedure.
Beverly Hills Plastic Surgeons Centre by Cocoona can offer more than just the usual liposuction. We can do less traumatic liposuction techniques that can eliminate fat buildup on your thighs. This method can make the skin smoother and reduce the appearance of cellulite.
Aside from liposuction and other cosmetic procedures that will get you tighter and younger-looking skin, and a slim and toned body, we offer other treatments that will make you more confident with what you wear. Contact us to know more details!